Without a good understanding of how to structure your workouts, control intensity/weight load/rep ranges, and recover properly, 6 days of weightlifting per week can lead to overtraining and even injury, which is obviously counterproductive. Experienced lifters understand how to optimize both their workouts and recovery to allow for 6 days of training per week. If your workouts are intense, you will need more time to recover. If you are new to lifting weights, a 3 day, 4 day, and at most, 5 day workout split is typically better as it allows for enough recovery time. However, this is usually only true for those who have a solid foundation in fitness. IS A 6 DAY TRAINING SPLIT EFFECTIVE?Ī 6 day split is one of the most effective workout splits for accelerating and maximizing muscle growth and strength. Nevertheless, optimizing both your workouts and recovery are important regardless of whether you are lifting weights or doing calisthenics.
In regards to bodyweight-only workouts, 6 days a week becomes more penetrable for a wide range of fitness levels, as it can be less taxing on the body. This is a workout split that should be saved for more advanced lifters. If that sounds intense, that’s because it is! With this split, you'll be in the same league as The Rock's workout routine, a regimen that includes both cardio and weight lifting 6 days a week.
So, that’s 6 workouts, 6 different days, with only 1 rest day each week. It also contains a full 6 day weight training split program that you can follow if you decide to take the 6-days-of-working-out-a-week journey.Ī 6 day workout split is a routine that involves 6 workout sessions per week, done on 6 different days. This article will dive into the nitty gritty of the mighty 6 day workout split to teach you all you need to know. But for those who have experience, determination and dedication, it can be the best training split frequency for building muscle and strength, for both men and women alike. Let us just start by saying, a 6 day workout split is not for the faint of heart.at least not an effective one.
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